BREAKFAST:

A hot drink + 2 tablespoons of Régilait skimmed milk (i.e. approx. 15g): a very easy way to give yourself a calcium boost (200mg of calcium) without cooling down or diluting your drink!
Bread or toast with butter and jam
1 piece of fruit or a glass of fruit juice

Mid-morning

A glass of bifilac milk, or a sachet of bifilac in a hot drink: total calcium: 150mg
(to know more about Bifilac, clic here)

LUNCH

Raw vegetables
Fish in a vanilla sauce *(see recipe) for 1 person: 70mg of calcium
Cauliflower in a white sauce: add 3 soupspoons of Régilait skimmed milk to your white sauce (for one portion): 100mg of extra calcium)
Lemon meringue cream* (see recipe): for 1 person: 210mg of calcium


Teatime

Bread and cheese, 20g of gruyère: 200mg of calcium

DINER

SUPPER
Pumpkin soup* with Régilait milk (see recipe): 1 plate: 160mg of calcium
Tuna salad
Seasonal fresh fruit