BREAKFAST

1 hot drink with 2 tablespoons of Régilait skimmed milk
1 piece of fruit
1 yoghurt: total calcium: 200mg

MID-MORNING

1 hot drink + 2 tablespoons of Régilait skimmed powdered milk: 200mg of calcium

LUNCH

Raw vegetables
Salmon quiche *(one portion: 140mg of calcium)(see recipe)
Cheese: a piece of camembert: 150mg of calcium
Fruit purée

TEATIME:

A glass of bifilac milk: 150mg of calcium

SUPPER

Rice salad
Courgette soufflé *(one portion = 80mg of calcium) (see recipe)
Approx. 100g of soft white cheese, in a fruit coulis: 200mg of calcium