BREAKFAST

Hot drink + 1 sachet of bifilac: 150mg of calcium
1 fruit yoghurt = 200mg de calcium
Bread + butter and jam

MID-MORNING

Bread + 1 piece of cheese (soft cheese): 150mg of calcium

LUNCH

Grapefruit
Grilled meat and broccoli flan*(see recipe): 1 portion = 120 mg of calcium
Milk chocolate mousse*(see recipe): 150mg of calcium

TEA TIME

Peach flavoured milkshake*(see recipe): 200mg of calcium

SUPPER

Green salad
Tuna tortilla*(see recipe): 1 portion = 130 mg of calcium
Cheesecake*(see recipe): 1 portion = 70 mg of calcium