BREAKFAST

A hot drink with 2 tablespoons of Régilait skimmed milk (i.e. approx. 15g): 200mg of calcium
Toast with a milky-caramelised spread* (see recipe): approx. 50mg of calcium
Fruit juice


MID-MORNING

Hot chocolate with bifilac: 150mg of calcium

LUNCH

Green salad
Vegetable cake*(see recipe): 1 portion = 130mg of calcium
Custard pudding*(see recipe): 1 portion = 200mg of calcium

TEA TIME

Iced strawberry milk*(see recipe): 1 portion = 250mg of calcium

DINER

SUPPER
Soup with 2 soupspoons of Régilait semi-skimmed milk: approx. 150mg of calcium
Eggs with Roquefort*(see recipe): 1 portion = 200mg of calcium
Seasonal fresh fruit