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SENIORS CITIZENS
 From
50 years of age onwards, the human metabolism changes and slows
down: our bodies absorb the useful nutrients less efficiently
(especially calcium, vitamins and proteins), while tending to
store fats more readily!
Therefore, we need to make more of an effort to follow a balanced
diet: cut down on fatty foods, choose fresh fruit and vegetables,
which are rich in vitamins and trace elements, and eat at least
4 dairy products per day, preferably those which are low in
fat: they contain as much calcium and protein as their counterparts
that are higher in fat, and allow you to stay healthy and in
shape,… while indulging yourself!
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Daily calcium and protein requirements:
|
|
calcium |
protein |
| Adult
woman |
900
mg |
60
g |
| Adult
men |
900
mg |
80
g |
| Woman
over 50 years of age |
1200
mg |
70
g |
| Man
over 50 years of age |
1200
mg |
90
g |
Source: Apports nutritionnels
conseillés pour la population Française –
‘Recommended nutritional requirements for the French population’
- (Tec & Doc Lavoisier 2000) |
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Don’t
forget to try Bifilac, Régilait’s new speciality
product, with the basic ingredient of skimmed powdered milk,
enriched with active plant fibres and vitamin D which allow
better absorption of the calcium content and facilitate digestion.
Want
to know more about Bifilac? |
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