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PROTEIN:
Proteins are our body’s building
blocks: they are the elements that build our muscles and tissues.
An adequate intake of protein is important for the health of
our skin, fingernails, hair, muscles etc...
100g of Régilait skimmed milk gives you 35g of
protein
100g of Régilait semi-skimmed milk
gives you 31g of protein
100g of Régilait whole milk
gives you 26g of protein
Protein requirements :
| age |
Requirements in
g |
| From
1 to 3 years old |
30
g |
| From
4 to 9 years old |
60
g |
| From
10 to 12 years old |
74
g |
| From
13 to 19 years old |
81
g |
| Adult
woman |
60
g |
| Pregnant
women and mothers who breastfeed |
70
to80 g |
| Adult
men |
80
g |
| Women
or men over 50 years of age |
70
to90 g |
Source: Apports nutritionnels
conseillés pour la population Française –
‘Recommended nutritional requirements for the French population’
- (Tec & Doc Lavoisier 2000) |
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