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VITAMINS & MINERALS:
TABLE OF RDAs (recommended daily amounts)
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MEN |
WOMEN |
| Vitamin
A |
800
mcg |
600
mcg |
| Vitamin
B1 |
1.3
mg |
1.1
mg |
| Vitamin
B2 |
1.6
mg |
1.5
mg |
| Vitamin
B5 |
5
mg |
5
mg |
| Vitamin
B6 |
1.8
mg |
1.5
mg |
| Vitamin
B9( folic
acid) |
330
mcg |
300
mcg |
| Vitamin
B12 |
2.4
mcg |
2.4
mcg |
| Vitamin
C |
110
mg |
110
mg |
| Vitamin
E |
12
mg |
12
mg |
| Vitamin
D |
5
mcg |
5
mcg |
| CALCIUM |
900
mg |
900
mg |
| PHOSPHORus |
750
mg |
750
mg |
| MAGNESIUM |
420
mg |
360
mg |
Source: Apports nutritionnels
conseillés pour la population Française –
‘Recommended nutritional requirements for the French population’
- (Tec & Doc Lavoisier 2000) |
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