Régilait
Régilait RégilaitRégilait
Régilait
Find out more about Régilait
Espace Pro Espace Presse Find out more about our products
Nutritional information
Recipes and tips
Régilait What's new at Régilait
Régilait Régilait around the world
Régilait Contact us
Régilait Site Map
 
Régilait for Presse Régilait for Professionals Retour page d'accueil Page précédente
Our Chef's recipes
 
Ideas bursting with your health!
   
TUNA OMELETTE A LA PROVENCALE
   
Serves 4 people:
Preparation time: 15 mins
Cooking time: 10 mins
50g REGILAIT powdered semi-skimmed milk (6 tablespoons)
1 200g tin of tuna in brine
4 eggs
A dozen black niçoise olives
5 chopped basil leaves.
400g small, grated courgettes
Olive oil
Salt, pepper
A smidgen of garlic (optional)

Without draining, use a fork to mix the contents of the tuna in brine with the REGILAIT powdered semi-skimmed milk.
Beat the eggs, chopped basil and garlic for 2 minutes.
Grate the courgettes.
Add the olives, salt and pepper and mix well.
Cover the mixture and cook on a low heat for 6 to 7 minutes in a non-stick, lightly oiled pan.
Flip over like a pancake and cook for a further 2 minutes until golden brown.
Serve hot with a tomato coulis or cold with a mixed green salad and olive oil vinaigrette.

Chef’s tip:
For individual servings cook in two small frying pans or use a blinis pan.

Chiffre d'affaire dans le monde
Recipes and Tips
Recipes ideas
Our Chef's recipes
Personals recipes
RégilaitFind out more Régilait I Products I Nutrition and Dietetics I Recipes and tipsI What's new I Régilait around the world I Contact us I Site MapRégilait