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Serves
4 people:
Preparation time: 15 mins
Cooking time: 10 mins
50g REGILAIT powdered semi-skimmed milk (6 tablespoons)
1 200g tin of tuna in brine
4 eggs
A dozen black niçoise olives
5 chopped basil leaves.
400g small, grated courgettes
Olive oil
Salt, pepper
A smidgen of garlic (optional) |
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Without draining, use a fork to mix the contents of
the tuna in brine with the REGILAIT powdered semi-skimmed
milk.
Beat the eggs, chopped basil and garlic for 2 minutes.
Grate the courgettes.
Add the olives, salt and pepper and mix well.
Cover the mixture and cook on a low heat for 6 to 7
minutes in a non-stick, lightly oiled pan.
Flip over like a pancake and cook for a further 2 minutes
until golden brown.
Serve hot with a tomato coulis or cold with a mixed
green salad and olive oil vinaigrette.
Chefs
tip:
For individual servings cook in two small frying pans
or use a blinis pan.
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