Chicken fillets with honey

Chicken fillets with honey

  • Quantity
    For 2 gourmets
  • Preparation
    15 minutes
  • Cooking
    30 minutes

The ingredients

  • 2 chicken breasts
  • 4 tbsp of flour
  • 6 tbsp of Régilait powdered milk
  • 2 tbsp of olive oil
  • 3 tbsp of balsamic vinegar
  • 4 tbsp of honey

Glazed carrots

  • 1 small bunch of baby carrots
  • 30g of butter
  • 2 tsp of sugar
  • A pinch of salt


Prepare the glazed carrots

  1. Rinse the carrots. Cut the carrot tops, leaving about 2cm of leaf, then peel them.
  2. Arrange the carrots carefully in a frying pan. Divide the butter in small pieces over the carrots. Add a pinch of salt and sprinkle with sugar. Immerse completely in water. Cover.
  3. Begin boiling at a high heat, then at a gentle heat for 25 minutes.
  4. Remove the lid and finish cooking for 4-5 minutes until the water has completely evaporated.

Prepare the chicken fillets

  1. Cut the chicken cutlets into fillets. Heat the olive oil in a large frying pan.
  2. Mix the flour and Régilait powdered milk in a soup dish, then roll the chicken strips in it.
  3. Fry the chicken strips at a medium heat for 5 minutes until nicely browned.
  4. Add the balsamic vinegar and honey to the pan and reduce to obtain a fairly thick sauce. Serve the chicken strips with a drizzle of honey sauce and accompanied by baby carrots.